ADULT OPEN CHEER TEAM (17 AND OLDER)

OPEN Team Registration & workouts begins September 1st

 Team practices will start October 1st

Season runs from October through April (Boys and girls)
Participants must have a background in competitive cheerleading/tumbling

Continue All Star competitive cheerleading after the age of 17
Practice once a week 
4 Competitions attended will take place in Northern California

Whats in it for me? - Positive Life Benefits to All Star Cheer

Mentally Stimulating

Increased personal confidence through competitions and performances
Cognitive development memory of intricate routines and transitions
Responsibility & Reliability: Making a commitment to a team and upholding your part, time management
Strengthen Social Skills: forming friendships, building bonds

Physically Demanding

Promotes active lifestyle: Teams practices once a week + other optional training hours
Balance & Coordination: through tumbling, jumps, and dancing
Muscle Strength: through stunting, core building, and conditioning
Autonomy & Mastery: through repetition and skill development

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