POM Team Information


 Information Meeting in April 2018

Registration will be in May 2018

Practices start May 2018

Season runs from September through April Ages 8 to 18

Team will attend 4 competitions ( 1-2 National events, pending qualification)

Click Here for Pom Team Handbook

Do you have enthusiasm and love to dance? A pom routine includes synchronization, visual effects and precision of motions, jumps, leaps, and dance elements. Routines are fun and high energy with challenging, creative choreography for YOU to show off your own style. Pom Poms are used throughout the entire routine!

What's in it for me? - Positive Life Benefits to All Star Dance

Mentally Stimulating

Increased personal confidence through competitions and performances
Cognitive development memory of intricate routines and transitions
Responsibility & Reliability: Making a commitment to a team and upholding your part, time management
Strengthen Social Skills: forming friendships, building bonds

Physically Demanding

Promotes active lifestyle: Teams practice once per week 
Balance & Coordination: through tumbling, jumps, and dancing
Muscle Strength: through stunting, core building, and conditioning
Autonomy & Mastery: through repetition and skill development


Nova Dance Summit Orlando FLA -  May 4, 2015

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